HEALTHY ISN'T JUST A GOAL -
IT'S A WAY OF LIVING!
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MIND-BODY-SPIRIT HEALTH MASTERY
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simple, actionable and relevant tips, tools, resources FOR BUSY PEOPLE READY TO LIVE healthy, happy and inspired every day
yoga, fitness, nutrition, wellness lifestyle, self care, mindset and much more
WAYS I CAN SUPPORT YOU
BECOME THE WOMAN YOU WANT TO BE!
FEEL STRONG, ENERGIZED AND CONFIDENT IN YOUR BODY AGAIN
Stop with old strategies that don't meet your your changing body, high demand life, evolving values, needs and priorities
Take back control of your body and health
Balance your hormones naturally
improve your energy, mood, sleep, recovery, digestion, drive and confidence
Transform your relationship with food
stop with restrictive diets. take control of your health and eat well for life. macro based nutrition to lose fat, build muscle, have more energy
Get stronger - train smarter, not harder
online strength training programs to build muscle and get stronger
Build flexibility, balance and calm
online Yoga classes, breathwork and mindfulness practices
Nourish body and mind
daily and seasonal wellness and self care routines
Grow with 1:1 coaching and community
design your ideal wellness lifestyle to support the women you are becoming
activate better strategies and powerful habits
feel supported and encouraged as you step into this new chapter and new you
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MOVE & STRENGTHEN:
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Yoga classes to nourish your body and mind
mobility, core and functional fitness
BREATHE & FOCUS:
practices for health, increased energy and stress relief
mindfulness & guided meditation practices to settle the busy mind
REFLECT & GROW:
ancient wisdom + modern mindset + embodied practice: connect with your inner wisdom, build resilience, cultivate meaningful change, live authentically and confidently, and live a life of meaning, purpose and joy
ALIGN:
nourish and refresh with daily & seasonal self care & wellness routines
NOURISH & FUEL:
stop the diets. make food your friend.
guidelines and protocols for health, energy, hormone support, better digestion, sleep & recovery
LEARN, PLAY & CONNECT
short courses and fun challenges
vibrant community
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wellness Wisdom for Thriving in our Modern World
personalized roadmap to your dream wellness lifestyle
MIND-BODY-SPIRIT WELLNESS FOR LIFE
HEALTH & WELLNESS COACHING: WOMEN 40+
I am very grateful and fortunate to be able to practice yoga with Karin. She is a brilliantly skilled, enthusiastic and patient yoga instructor. I have always been impressed by her deep and vast knowledge of yoga. She personally and expertly shares her knowledge of anatomy, philosophy and spiritualism to all of her students. She enthusiastically guides her students in every practice with a passion that is infectious. - Helen Lerman (USA)
"Yoga is a gift to myself. Karin is a gift to yoga and to those of us who know and practice with her."
It’s your passion I can feel when I step into your class. Thank you for sharing your lovely spirit, knowledge and love for a deeper understanding of yoga. I love the focus and the mindfulness. I can’t wait to be back in your class! - Julia Dujmovits (Austria)
"Your teaching is truly inspirational – it made me a better person and athlete."
It takes a great teacher like Karin to hold space for students to attune. Her classes are meticulously sequenced and paced, her language clean and precise, she takes time to align students carefully and she incorporates spirituality in just the right dose for everybody! Her classes are both traditional and innovative and her sense of humor and light are uplifting. My favorite thing is that she is not afraid to invite students to work deeply. - Becca Greenband (USA)
"She also leads by example both on and off the mat which is very important on the yoga path."
“Inspired”, is the first word that comes to mind as a student of Karin’s. Her practice and teachings she shares are uplifting and also grounded in the practicality of living yoga day by day. Everyday I am grateful for my friend, my teacher, my sister! - Taylor Binda (USA)
"She has taught me not only how to trust myself and my strength, but also to take leaps of faith and trust the faith zone…on the mat and in the world."
Clear! Knowledgeable! Precise but Forgiving! She has all what teachers need to have. I started my Yoga practice in my late 40’s but many times I was reluctant to practice until I met Karin! Yoga transformed my body but that was just a small part. It is transforming my life in every dimension. I recommend her from the bottom of my heart. - Asami Suzuki (Japan)
"She finally made me understand the right meaning of Yoga. Now, I do Yoga everyday!"
Karin is the best teacher I’ve ever met. Every class you learn something new. Yoga never gets boring with her, and the studio has a really great atmosphere and people. LOVE IT! - Ben Shoval (USA)
"Every class you learn something new."
- physical
- mental/emotional
- relationships
- environmental
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HOW DO YOU RATE TODAY?
- GET clear ON YOUR MOST IMPORTANT health and wellness GOALS
- explore THE OBSTACLES OR CHALLENGES KEEPING YOU STUCK
- identify some "quick wins" to get you started
IF YOU'RE A HIGH PERFORMING WOMAN 40+ READY TO TAKE BACK CONTROL OF YOUR CHANGING BODY AND REACH YOUR NEXT LEVEL OF ENERGY, CONFIDENCE AND PERFORMANCE BOOK YOUR "FUTURE YOU" activation CALL
Medical Disclaimer
This content (on www.karin-kuhn.com) and in marketing emails from Karin Kuhn Wellness is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors, nutritionists and/or qualified health professionals regarding specific health questions. Neither Karin Kuhn Wellness nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.